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I help individuals heal from past trauma, strengthen emotional regulation, and reconnect with themselves through inner-child work and trauma-informed therapy. My work supports clients in moving through anxiety and depression, building self-esteem, increasing self-awareness, and finding clarity, purpose, and emotional stability in their lives.

I believe therapy is not one-size-fits-all. My approach is tailored to each client and integrates evidence-based modalities including CBT, DBT, Solution-Focused Therapy, Motivational Interviewing and EMDR when appropriate. I am committed to ongoing learning and growth as a clinician and continuously seek advanced training in trauma-focused care, including EMDR, DBT, and more.

Every month on the 26th, you will receive a newsletter to your email full of encouragement, helpful resources, and a book of the month.

Sometimes progress doesn’t start with a jump, it starts with the courage to take the first step. I invite you to join our community that wants to walk together with you. One hopeful newsletter at a time.